Toned and Defined • Arms & Legs • Ep. 7

Categories: Toned and Defined; Abs; Arms; Legs; With equipment Full body workout focus on slow and control movements. Included warm up, arms, legs and core. Focus: Abs. Equipment: Mat Dumbbells 1.5 kg Ankles weights 1.5...

Toned and Defined • Arms & Legs • Ep. 6

Categories: Toned and Defined; Abs; Arms; Legs; With equipment Full body workout focus on slow and control movements. Included warm up, arms, legs and core. Focus: Abs. Equipment: Mat Dumbbells 1.5 kg Ankles weights 1.5...