Toned and Defined • Full-Body • Ep. 50

Categories: Toned and Defined; Full-Body; With equipment (chair and stick) This week we focus glutes, legs and arms. Always full body body workout.                                                                                     ...

Toned and Defined • Full-Body • Ep. 15

Categories: Toned and Defined; Full-Body; With equipment This week we focus glutes, legs and arms. Always full body body workout. Equipment: Mat Dumbbells 1,0 kg Ankles weights less than 1,0...

Toned and Defined • Arms & Legs • Ep. 7

Categories: Toned and Defined; Abs; Arms; Legs; With equipment Full body workout focus on slow and control movements. Included warm up, arms, legs and core. Focus: Abs. Equipment: Mat Dumbbells 1.5 kg Ankles weights 1.5...

Toned and Defined • Arms & Legs • Ep. 6

Categories: Toned and Defined; Abs; Arms; Legs; With equipment Full body workout focus on slow and control movements. Included warm up, arms, legs and core. Focus: Abs. Equipment: Mat Dumbbells 1.5 kg Ankles weights 1.5...

Toned and Defined • Full-Body • Ep. 14

Categories: Toned and Defined; Full-Body; With equipment This week we focus glutes, legs and arms. Always full body body workout. Equipment: Mat Dumbbells 1,0 kg Ankles weights less than 1,0...