Toned and Defined • Full-Body • Ep. 19

Categories: Toned and Defined; Full-BodyLevel: Beginner This week we focus glutes, legs and arms. Always full body body workout.                                                       ...

Toned and Defined • Full-Body • Ep. 18

Categories: Toned and Defined; Full-BodyLevel: Beginner This week we focus glutes, legs and arms. Always full body body workout.                                                       ...

Toned and Defined • Arms & Legs • Ep. 12

Categories: Toned and Defined; Arms Today we have a firming, intense workout mainly focused on arms.                                                                                               ...

Toned and Defined • Arms & Legs • Ep. 11

Categories: Toned and Defined; Legs Today we have a firming, intense workout mainly focused on legs.                                                                               ...