Toned and Defined • Arms & Legs • Ep. 19

Categories: Toned and Defined; Abs Today we have a firming workout, mainly focused on abs.                                                                               ...

Toned and Defined • Full-Body • Ep. 26

Categories: Toned and Defined; Full-Body; Pilates; Without equipment This week we focus glutes, legs and arms. Always full body body workout, pilates-inspired.                                                                 ...