Toned and Defined • Full-Body • Ep. 19

Categories: Toned and Defined; Full-BodyLevel: Beginner This week we focus glutes, legs and arms. Always full body body workout.                                                       ...

Toned and Defined • Full-Body • Ep. 18

Categories: Toned and Defined; Full-BodyLevel: Beginner This week we focus glutes, legs and arms. Always full body body workout.                                                       ...

Cardio • Ep. 21

Categories: Cardio; Full-BodyLevel: Intermediate This week a cardio intermediate workout.                                                                                                                                   ...

Quick Workout • Ep. 7

Categories: Quick workout; Full-Body A 40-minutes full-body workout.                                                                                                                               ...

Toned and Defined • Full-Body • Ep. 17

Categories: Toned and Defined; Full-Body; With equipment This week we focus glutes, legs and arms. Always full body body workout. Equipment: Mat Dumbbells 1,0 kg Ankles weights less than 1,0...