Categories: Toned and Defined; Full-BodyLevel: Beginner This week we focus glutes, legs and arms. Always full body body workout.                            ...
Categories: Toned and Defined; Full-BodyLevel: Beginner This week we focus glutes, legs and arms. Always full body body workout.                            ...
Categories: Cardio; Full-BodyLevel: Intermediate This week a cardio intermediate workout.                                                                  ...
Categories: Quick workout; Full-Body A 40-minutes full-body workout.                                                                ...
Categories: Toned and Defined; Full-Body; With equipment This week we focus glutes, legs and arms. Always full body body workout. Equipment: Mat Dumbbells 1,0 kg Ankles weights less than 1,0...
