Cardio • Ep. 22

Categories: Cardio; Full-BodyLevel: Intermediate This week a cardio full-body workout.                                                                                                           ...

Cardio • Ep. 21

Categories: Cardio; Full-BodyLevel: Intermediate This week a cardio intermediate workout.                                                                                                                                   ...

Cardio • Ep. 20

Categories: Cardio; Arms; Legs This week a cardio workout, to dispose of fats and increase resistance, focused on arms and legs. Equipment: Mat Dumbbells 1,0 kg Ankles weights 1,0kg or...

Cardio • Ep. 19

Categories: Cardio; Arms; Legs This week a cardio workout, to dispose of fats and increase resistance, focused on arms and legs. Equipment: Mat Dumbbells 1,0 kg Ankles weights 1,0kg or...

Cardio • Ep. 18

Categories: Cardio; Arms; Legs This week a cardio workout, to dispose of fats and increase resistance, focused on arms and legs. Equipment: Mat Dumbbells 1,0 kg Ankles weights 1,0kg or...