Categories: Barre; Full-Body; With equipment This week class is ballet inspired with slow moves focusing in the hips! Always full body workout. Equipment: Mat Dumbbells 1,0 kg Ankles weights 1,0kg or...
Categories: Barre; Glutes; Back; Without equipment Power up your posterior muscles in this barre workout for your back and glutes. You will balance out front – body abdominal work with a specific focus on your backside core...
Categories: Barre; Arms; Legs; With equipment Get those gorgeous arms and legs working with this ballet inspired full body workout that will leave you feeling lengthened and graceful. You will need yoga mat, 1kg weights & chair for...
