Categories: Toned and Defined; Arms Today we have a firming, intense workout mainly focused on arms.                                                ...
Categories: Start here; Arms; With equipment A short 10-minute workout to learn how to approach Donna Page Method Arms Workouts correctly! Equipment: Dumbbells 1,0...
Categories: Cardio; Arms; Legs This week a cardio workout, to dispose of fats and increase resistance, focused on arms and legs. Equipment: Mat Dumbbells 1,0 kg Ankles weights 1,0kg or...
