Toned and Defined • Full-Body • Ep. 25

Categories: Toned and Defined; Full-BodyLevel: Advanced This week we focus glutes, legs and arms. Always full body body workout. Necessary equipment: • 2kg dumbbells weights • 1kg dumbbells weights • 1kg ankles...

Toned and Defined • Arms & Legs • Ep. 14

Categories: Toned and Defined; Arms; LegsLevel: Advanced Today we have a firming, advanced 1-hour workout mainly focused on arms and legs.                           ...