Categories: Toned and Defined; Abs Today we have a firming workout, mainly focused on abs. ... Categories: Toned and Defined; Arms; Abs Today we have a firming, advanced 1-hour workout mainly focused on arms and abs. ... Categories: Toned and Defined; Arms; AbsLevel: Intermediate Today we have a firming, intense workout mainly focused on arms and abs. ... Categories: Quick workout; Glutes; Without... 