New Workout of the Week

TONED AND DEFINED EP. 52
FULL-BODY
40 MINUTES

15/04/2024

TONED AND DEFINED EP. 51
FULL-BODY
40 MINUTES

08/04/2024

TONED AND DEFINED EP. 50
FULL-BODY
45 MINUTES

01/04/2024

TONED AND DEFINED EP. 49
FULL-BODY
45 MINUTES

25/03/2024

Start Here

A first guided workout to start your new fitness journey with the Donna Page Method!

A fast workout suitable for all levels, full-body, in which you will be guided step by step by Donna.

Number of Courses: 1
Total Episodes: 5
Episode length: 60 minutes

Categories: Full-Body

Quick

With little time available and a busy schedule, Quick Workouts, lasting 15-30 minutes, are perfect for relieving tension and keeping fit during the week.

Number of Courses: 1
Total Workouts: 7
Episode length: 15-30 minutes

Categories: Quick, Full-Body

Toned and Defined

If you want to train to improve your shape and firm your muscles, the Work Out Toned and Defined are for you.

You will find 3 different courses divided by body area: full-body, arms and legs and buttocks. Intensive 1 hour workouts in which you can test your strength and endurance.

Number of Courses: 3
Total Workouts: 44
Workout length: 60 minutes

Categories: Full-Body, Arms, Legs, Glutes

You might need: Dumbbells 1-2 kg, Anklets 1-1.5 kg

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Cardio

Similar to Toned and Defined workouts but with higher intensity, Cardio Workouts aim to increase your endurance and performance.

Number of Courses: 1
Total Workouts: 21
Workout length: 60 minutes

Categories: Full-Body

You might need: Dumbbells 1-2 kg, Anklets 1-1.5 kg, Cube

Barre

Barre workouts aim to improve flexibility and postural, thanks to dynamic workouts and dance movements.

Number of Courses: 1
Total Workouts: 5
Workout length: 60 minutes

Categories: Full-Body

You might need: Dumbbells 1 kg, Anklets 1 kg

Wellness Room

Short consultations on health, nutrition, fitness and a healthy lifestyle: the 10-minute mini pills of the Tips for your well-being course could give you interesting insights to improve your approach to keeping fit.

Number of Episodes: 1
Total Episodes: 7
Episode length: 10 minutes

Categories: Wellness

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